• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Chrissy Jee : health habit coach, mom, legacy

Chrissy Jee : health habit coach, mom, legacy

health habit coach, mom, legacy

Ad example
  • Home
  • About
  • Health Habit
  • Food
  • Travel
  • Life
  • Work with Me

Health Habit

Learnings from my 21 Day Sleep Project

June 3, 2020 by ChrissyJee Leave a Comment

I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I've put together a 21 Day Habits of Health Project where each month I spend 21 days on a single health habit. We need at least 7 hours of sleep each night to give our body the time to rebuild and restore, clean out, feel rested and have energy the next day. I've already … [Read more...] about Learnings from my 21 Day Sleep Project

21 Day Habits of Health Project

March 9, 2020 by ChrissyJee 1 Comment

One of the best ways I've been able to support my health is to create everyday routines and habits around the five pillars of good health: diet, relationships, exercise, sleep, and managing stress. There is a lot to accomplish each day between work, home, and being a mom, and I reserve my brainpower for the things that require high levels of creativity and thoughtfulness. … [Read more...] about 21 Day Habits of Health Project

Big 6 Detox

January 6, 2020 by ChrissyJee 1 Comment

For many of us with busy lifestyles, the meals we serve ourselves and families range from healthy, to healthy-ish, to not-that-healthy. Healthy and nutrient-dense foods heal, restore and refuel. Eating a lot of foods that are processed and nutrient-poor can harm our bodies. My diet isn't perfect so I do a 21 Day Big 6 Detox (21DB6D) in January each year. This is a period … [Read more...] about Big 6 Detox

Tea for One

July 27, 2019 by ChrissyJee Leave a Comment

Tea for One

I like to drink tea. It's not a daily ritual for me but I enjoy the taste of a hot cup of herbal water and drinking different herbal mixes helps me achieve Dr. Terry Wahls' protocol of consuming 200 different plant species in a year. Corinne Trang is a holistic health and nutrition counselor and a purveyor of top quality whole leaf tea. I have followed Corinne for a long … [Read more...] about Tea for One

How to Have a Minimalist Lifestyle

July 4, 2019 by ChrissyJee Leave a Comment

A minimalist lifestyle, where the goal is to do and have less, is still a work in progress for me. My desire to accomplish the most out of my day and life many times leaves me with an unreasonable to-do list and lots of stress trying to complete it. As someone who has maximized every minute in a day, having a successful career, experiencing new things, pleasing others, … [Read more...] about How to Have a Minimalist Lifestyle

Next Page »

Primary Sidebar

Chrissy Jee

Hello, I'm Chrissy!

I'm a health habit coach and mom on a relentless pursuit of health and happiness. Welcome to my journey! read more

Start here

Submit your email to get: "3 Things Thursday", weekly healthy tips and tricks,

Email are never shared.

  • Instagram

More to See

June Birthday Weekend

July 4, 2020 By ChrissyJee

Big O’s Virtual 6th Grade Graduation & Car Parade

July 3, 2020 By ChrissyJee

Tags

Care Communication Connection Creative Block Minimalism Nutrition Path Productivity

Footer

Text Widget

This is an example of a text widget which can be used to describe a particular service. You can also use other widgets in this location.

Examples of widgets that can be placed here in the footer are a calendar, latest tweets, recent comments, recent posts, search form, tag cloud or more.

Sample Link.

Recent

  • I Started Liking My Sister After 20 Years
  • June Birthday Weekend
  • Big O’s Virtual 6th Grade Graduation & Car Parade
  • Learnings from my 21 Day Sleep Project
  • Winter Break at Stowe, VT

Search

Tags

Care Communication Connection Creative Block Minimalism Nutrition Path Productivity

Copyright © 2021 · Magazine Pro on Genesis Framework · WordPress · Log in