Health Habit Coach, Chinese-American, legacy, BFF Sauce
I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I've put together a 21 Day Habits of Health Project where each month I spend 21 days on a …
Continue Reading about Learnings from my 21 Day Sleep Project →
One of the best ways I've been able to support my health is to create everyday routines and habits around the five pillars of good health: diet, relationships, exercise, sleep, and managing stress. …
For many of us with busy lifestyles, the meals we serve ourselves and families range from healthy, to healthy-ish, to not-that-healthy. Healthy and nutrient-dense foods heal, restore and refuel. …
I like to drink tea. It's not a daily ritual for me but I enjoy the taste of a hot cup of herbal water and drinking different herbal mixes helps me achieve Dr. Terry Wahls' protocol of consuming 200 …
A minimalist lifestyle, where the goal is to do and have less, is still a work in progress for me. My desire to accomplish the most out of my day and life many times leaves me with an unreasonable …
The food we eat has a direct impact on our health. Each bite we put in our mouth can support our health. Here is how: Fuel for our body to feel good Food provides our organs and systems the …
