Health Habit

I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I've put together a 21 Day Habits of Health Project where each month I spend 21 days on a single health habit. We need at least 7 hours of sleep each night to give our body the time to rebuild and restore, clean out, feel rested and have energy the next day. I've already … [Read more...] about Learnings from my 21 Day Sleep Project

One of the best ways I've been able to support my health is to create everyday routines and habits around the five pillars of good health: diet, relationships, exercise, sleep, and managing stress. There is a lot to accomplish each day between work, home, and being a mom, and I reserve my brainpower for the things that require high levels of creativity and thoughtfulness. … [Read more...] about 21 Day Habits of Health Project

For many of us with busy lifestyles, the meals we serve ourselves and families range from healthy, to healthy-ish, to not-that-healthy. Healthy and nutrient-dense foods heal, restore and refuel. Eating a lot of foods that are processed and nutrient-poor can harm our bodies. My diet isn't perfect so I do a 21 Day Big 6 Detox (21DB6D) in January each year. This is a period … [Read more...] about Big 6 Detox

I like to drink tea. It's not a daily ritual for me but I enjoy the taste of a hot cup of herbal water and drinking different herbal mixes helps me achieve Dr. Terry Wahls' protocol of consuming 200 different plant species in a year. Corinne Trang is a holistic health and nutrition counselor and a purveyor of top quality whole leaf tea. I have followed Corinne for a long … [Read more...] about Tea for One

A minimalist lifestyle, where the goal is to do and have less, is still a work in progress for me. My desire to accomplish the most out of my day and life many times leaves me with an unreasonable to-do list and lots of stress trying to complete it. As someone who has maximized every minute in a day, having a successful career, experiencing new things, pleasing others, … [Read more...] about How to Have a Minimalist Lifestyle