Health is created by doing better then you did the day before. What really heals is doing a few things again and again every single day. The biggest impact on your health is a daily routine for your Diet, Relationships, Exercise, Sleep, and Stress, also known as my DRESS protocol.
There is a mismatch between our modern diet, lifestyle, and environment and our basic human biology. This mismatch is the primary driver for chronic symptoms related to energy, weight, and stress. I help busy professionals have more energy, sleep better, manage stress, and lose weight. In my DRESS protocol, I help you create a personalized routine using the ancestral template to move you closer to your healthiest lifestyle and feel good.
I meet you wherever you are in your health and together we will create the healthy life you want to live.
I offer a FREE 45 minute discovery session where we talk about your goals, how my coaching approach and programs work.