I am so honored you are thinking about hiring me as your coach! It means a lot to me to develop a relationship with you and join the journey to your healthiest lifestyle and feeling good.
I offer a FREE 45 minute discovery session where we talk about your goals, how my coaching approach and programs work.
28 Day Reset Diet Group Coaching – $95
Grains, dairy, added sugar, processed foods and oils are known to inflame your body and cause symptoms like bloating and other digestion issues, trouble sleeping, skin problems, weight gain, and anxiety. The 28 Day Diet Reset removes and flushes these inflammation triggers and can rid the body of the symptoms and reactions. At the end of the reset, you will come away with the awareness of what foods cause negative symptoms to you body and how you should eat to feel good. Read more.
Habits of Health 3 Month Program – $595
Health is created by doing better then you did the day before. What really heals is doing a few things again and again every single day. The biggest impact on your health is a daily routine for your diet, relationships, exercise, sleep, and stress, also known as my DRESS protocol. In this program, I will help you create a personalized routine to move closer to your healthiest lifestyle and feel good. Read more.
Private Health Coaching – $125/hour
I help busy professionals have more energy, sleep better, manage stress, lose weight and feel good. I meet you wherever you are in your health and coach you to achieve your goals. Read more.