I host a
- Cover the Basics. I cover the basics on why health is important, how time is our most precious, un-renewable resource, and how we can merge the two to time for our health.
- Getting started. Getting started can sometimes be the hardest thing to do. I’ll walk you through micro-changes in your day to jump-start eating better, sleeping longer, and managing stress.
- Morning routine. How you start your day can set you up for a successful and health-centered day. I’ll coach you through the 6 things that should be part of your morning routine and how you can work to achieve all of it.
- Morning star. This is your unique you and what you care most about. Since you are here, health is a priority and depending on where you are in your health journey, your level of support can be different. I will help you define what your priorities are today and how to move forward with with a management lifestyle moving forward.