Workshops

I host a

1. Cover the Basics. I cover the basics on why health is important, how time is our most precious, un-renewable resource, and how we can merge the two to time for our health. 
2. Getting started. Getting started can sometimes be the hardest thing to do.  I’ll walk you through micro-changes in your day to jump-start eating better, sleeping longer, and managing stress.  
3. Morning routine. How you start your day can set you up for a successful and health-centered day.  I’ll coach you through the 6 things that should be part of your morning routine and how you can work to achieve all of it.   
4. Morning star. This is your unique you and what you care most about.  Since you are here, health is a priority and depending on where you are in your health journey, your level of support can be different.  I will help you define what your priorities are today and how to move forward with with a management lifestyle moving forward.