• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
Chrissy Jee : 21 Day Habits of Health Project, Travel with a Kitchen, BBF sauce

Chrissy Jee : 21 Day Habits of Health Project, Travel with a Kitchen, BBF sauce

Relentless Pursuit for Health and Happiness

Ad example
  • Home
  • About
  • Health
  • Food
  • Travel
  • Life
  • 21 Day Habits of Health Project
    • 21 Day Habits of Health Project

About

Hi, I’m Chrissy!

I’m a Chinese American woman and health habit coach.  The Chinese in me is conservative, stoic, and motivated.  The American in me is a dreamer, passionate, and believes anything is possible. This Chinese American combination is my aspiration to achieve great things.

    I married a boy I knew my whole life.  He is my Grouchy Husband (#GrouchyHusband) and Chinese American like me. I love his big muscles.

    I have two daughters, Big O and Little I.  Being a mom has been my favorite and hardest job in life. 

    My aspirations made life busy, yes. But I was everything I wanted to be. Successful career, supporting wife, involved mom, reliable older sister, loyal friend.  Until my health started to become an issue.  After Little I was born, I was tired all day, didn’t have energy, and my stomach and hands were covered with eczema.  

    Soon enough I found out what was going on. I had an autoimmune disease. And while I wanted to keep up the pace of my busy life, I couldn’t do it anymore. I had to create space to heal.  

    Day by day, step by step, bite by bite, I was able to get my health and life back in order by making micro-changes in my habits and routines.  

    This is what made it possible for me to feel like myself again. To show up as a great mom, a great wife-daughter-sister-friend and continue building great success in my career.

    Here is how I did it.

    • Filled at least half my plate with vegetables and whole foods. Learned how to cook simple meals.  
    • Prioritized sleep.  Set a goal to sleep at least 7 hours.   
    • Started moving.  First walking outside and then settling into group classes because I had a community to keep me accountable and keep my company.
    • Filled my life with relationships that elevate me and make me my best self. “Detoxed” relationships that cause me guilt, anxiety, or don’t bring out my best self.
    • Meditating regularly and taking breaks during the day to take 5 deep breaths.  

    At the same time, a new passion had been sparked within me for health and wellness. This led me to getting my health coach certification at the Institute of Integrative Nutrition (IIN) and became a certified health.  

    Today, I empower busy moms to create space for healthy habits because too many of us put ourselves last on the list– when we’re the hub of the household, the heart of the family.

    When we suffer, our kids and our partners suffer too.  It’s time to change that.

    I hope you enjoy my website, chrissyjee.com. I started this blog for my daughters to learn how to create healthy habits, how to make simple healthy meals, our health-centered vacations, our family experiences.  Expect crazy and honest thoughts from the conflicting Chinese and American in me.

    Thanks for Stopping By, Chrissy xo

    01. Check out the my travel photography blog

    I take a lot of photos, and I’d love for you to check them out. Head over to my photography blog to take a look.

    Visit the Blog

    02. Check out my design portfolio

    Have I mentioned I’m a designer? Maybe even your next designer! Check out my latest design work on the portfolio.

    Visit the Portfolio

    03. Want to get in touch?

    I’m always looking for a new challenge. If you think I’d be a good fit for your next job, let’s have a chat and see where it goes!

    Contact Me

    team member avatar

    Hi there, I’m Amanda.

    I’m a graphic designer living and working in the Midwest USA. When I’m not pushing the pixels, I’m out exploring the National Parks with my dog, Bolt.

    • Visit Twitter account (opens in a new tab)
    • Visit Facebook account (opens in a new tab)
    • Visit Instagram account (opens in a new tab)
    • Visit Pinterest account (opens in a new tab)

    01. Check out my travel photography blog

    I take a lot of photos, and I’d love for you to check them out. Head over to my photography blog to take a look.

    Visit the Blog

    02. Check out my design portfolio

    Have I mentioned I’m a designer? Maybe even your next designer! Check out my latest design work on the portfolio.

    Visit the Portfolio

    03. Want to get in touch?

    I’m always looking for a new challenge. If you think I’d be a good fit for your next job, let’s have a chat and see where it goes!

    Contact Me

    Pixel Perfectionist

    I have an uncanny attention to detail. You’ll find it all throughout my work! I use the Genesis Blocks plugin because it’s also crafted with attention to detail.

    Expertly Trained

    I studied graphic design for four years under the great designer, painter and art educator, Paula Scher. Everything I learned goes into every project I start.

    Communicator Extraordinaire

    Communication is key, as they say! We’ll keep in regular contact about any projects we start to ensure you get the end result you’re looking for.

    Fair, Friendly Pricing

    I like to work with each client directly to ensure their project is scoped and priced according to the specs. We’ll work through the costs before we even start.

    Drop me a line!

    I’m accepting new clients through the rest of the year. Please drop me a line and we’ll get started with your next project!

    Let’s connect!

    Primary Sidebar

    Chrissy Jee

    Hello, I'm Chrissy!

    I'm a health habit coach and mom on a relentless pursuit of health and happiness. Welcome to my journey! read more

    Start here

    Submit your email to get: "3 Things Thursday", weekly healthy tips and tricks,

    Email are never shared.

    • Instagram

    Footer

    Text Widget

    This is an example of a text widget which can be used to describe a particular service. You can also use other widgets in this location.

    Examples of widgets that can be placed here in the footer are a calendar, latest tweets, recent comments, recent posts, search form, tag cloud or more.

    Sample Link.

    Recent

    • Our First Trip to Cape Cod, MA
    • First Entire Family Vacation at The Sagamore Resort
    • Snowboarding in Park City, UT
    • Apple Picking + Why Apples Have a White Coating On Skin
    • Sister Getaway at the Ocean House, Rhode Island

    Search

    Tags

    Care Communication Connection Creative Block Minimalism Nutrition Path Productivity

    Copyright © 2022 · Magazine Pro on Genesis Framework · WordPress · Log in