Food

Whenever I'm invited to a party, one of the things I always offer to bring is a fruit plate. It's super easy to put together because there is no cooking, just cutting and washing. Fruit is great to eat during appetizers or dessert. It'll be the best and healthiest sweet treat on the table because it is a whole food and has a variety of nutrients and minerals. Fruit plates … [Read more...] about Fruit Plate

Mashed sweet potato is part of my meal prep each week. Sweet potatoes are nutrient-dense starchy vegetables that keep you full. They also are a prebiotic so it feeds the good bacteria in your stomach. Sweet potatoes taste delicious and leafy green vegetables and pork or beef. You can also eat them baked or boiled whole. For my family, I boil 10 lbs of sweet potato and … [Read more...] about Mashed Sweet Potato