Featured
How to Create a Health Habit
We want good health habits because we want to feel good and it’s important to take care of ourselves. We know they are important. Eating nutritious foods, getting enough sleep, exercising. Yes, Yes, Yes. But it’s not easy. Follow this 5-part process below to successfully create any health habit. Choose a health habit that will…
Health Habit
How to Create a Health Habit
We want good health habits because we want to feel good and it’s important to take care of ourselves. We know they are important. Eating nutritious foods, getting…
Learnings from my 21 Day Sleep Project
I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I’ve put together a 21 Day Habits…
Food
Fruit Plate
Whenever I’m invited to a party, one of the things I always offer to bring is a fruit plate. It’s super easy…
Mashed Sweet Potato
Mashed sweet potato is part of my meal prep each week. Sweet potatoes are nutrient-dense starchy vegetables that keep you full. They…
Life
What I Learned from My Daughter’s Horse Riding Lessons
My daughter’s started horse riding when they were 6-years old at a one-week summer camp. They loved it and looked forward to…
Continue Reading What I Learned from My Daughter’s Horse Riding Lessons
I Started Liking My Sister After 20 Years
My sister is three years younger then me and we are very different. Growing up she was a better student and athlete.…
June Birthday Weekend
June is a busy birthday month for our family. Big O, my mom, and my father-in-law all have June birthdays. And with…