Featured
Learnings from my 21 Day Sleep Project
I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I’ve put together a 21 Day Habits of Health Project where each month I spend 21 days on a single health habit. We need at least 7 hours of sleep each night to give…
Health Habit
Learnings from my 21 Day Sleep Project
I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I’ve put together a 21 Day Habits…
21 Day Habits of Health Project
One of the best ways I’ve been able to support my health is to create everyday routines and habits around the five pillars of good health: diet, relationships,…
Food
Fruit Plate
Whenever I’m invited to a party, one of the things I always offer to bring is a fruit plate. It’s super easy…
Mashed Sweet Potato
Mashed sweet potato is part of my meal prep each week. Sweet potatoes are nutrient-dense starchy vegetables that keep you full. They…