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Chrissy Jee : health habit coach, mom, legacy

Chrissy Jee : health habit coach, mom, legacy

health habit coach, mom, legacy

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How to Create a Health Habit

ChrissyJee
February 17, 2021

We want good health habits because we want to feel good and it’s important to take care of ourselves. We know they are important. Eating nutritious foods, getting enough sleep, exercising. Yes, Yes, Yes. But it’s not easy. Follow this 5-part process below to successfully create any health habit. Choose a health habit that will…

Continue Reading How to Create a Health Habit

Health Habit

How to Create a Health Habit

ChrissyJee
February 17, 2021

We want good health habits because we want to feel good and it’s important to take care of ourselves. We know they are important. Eating nutritious foods, getting…

Continue Reading How to Create a Health Habit

Learnings from my 21 Day Sleep Project

ChrissyJee
June 3, 2020

I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I’ve put together a 21 Day Habits…

Continue Reading Learnings from my 21 Day Sleep Project

Food

Fruit Plate

Whenever I’m invited to a party, one of the things I always offer to bring is a fruit plate. It’s super easy…

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Mashed Sweet Potato

Mashed sweet potato is part of my meal prep each week. Sweet potatoes are nutrient-dense starchy vegetables that keep you full. They…

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Life

What I Learned from My Daughter’s Horse Riding Lessons

My daughter’s started horse riding when they were 6-years old at a one-week summer camp. They loved it and looked forward to…

Continue Reading What I Learned from My Daughter’s Horse Riding Lessons

I Started Liking My Sister After 20 Years

My sister is three years younger then me and we are very different. Growing up she was a better student and athlete.…

Continue Reading I Started Liking My Sister After 20 Years

June Birthday Weekend

June is a busy birthday month for our family. Big O, my mom, and my father-in-law all have June birthdays. And with…

Continue Reading June Birthday Weekend

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Chrissy Jee

Hello, I'm Chrissy!

I'm a health habit coach and mom on a relentless pursuit of health and happiness. Welcome to my journey! read more

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  • How to Create a Health Habit
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