Pursuit of
health & happiness
START HERE
Submit you email to get (1) “2 Things Tuesday” (2) 10 simple things you can do today to improve your health. No spam, ever. Emails are never shared.
Small changes lead to big rewards.
How to Improve Your Health
Micro-changes you can make in your daily routines to improve your health.
Summer Vacation in New Hampshire
Our summer vacation this year was in New Hampshire. This was the…
Eat for Your Health
The food we eat has a direct impact on our health. Each…
How to Have a Health-centered Family Vacation
Vacations are very important to our health. It’s a time-out from our…
Continue Reading How to Have a Health-centered Family Vacation
Healthy Meal Planning for a Snowboard and Ski Vacation
I grew up skiing and have so many great memories going on…
Continue Reading Healthy Meal Planning for a Snowboard and Ski Vacation
Recipes & Ideas we love
Tasty, healthy meals & snacks to fuel your fitness goals.
Fitness Tips
Fun food, fitness, & spirit tips to build a healthy you.
Sister Getaway at the Ocean House, Rhode Island
My sisters and I were long overdue for a getaway. The last time we were away…
Continue Reading Sister Getaway at the Ocean House, Rhode Island
How to Create a Health Habit
We want good health habits because we want to feel good and it’s important to take…
Fitness Hacking: Work smart & hard
Learn tips & tricks that will help you get fit in less time.
Work hard in silence. Let success be your noise.
Frank Ocean
Healthy & Happy Traveling
How to improve your health while traveling.
Contact us to get fit
Reach out to us for your free consultation. We’re here to help you reach your health & fitness goals.
Our Location
1234 Fitness Road
Austin, TX 78701
Email: [email protected]
Phone: 555.555.5555