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Chrissy Jee : health habit coach, mom, legacy

Chrissy Jee : health habit coach, mom, legacy

health habit coach, mom, legacy

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Learnings from my 21 Day Sleep Project

ChrissyJee
June 3, 2020

I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I’ve put together a 21 Day Habits of Health Project where each month I spend 21 days on a single health habit. We need at least 7 hours of sleep each night to give…

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Health Habit

Learnings from my 21 Day Sleep Project

ChrissyJee
June 3, 2020

I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I’ve put together a 21 Day Habits…

Continue Reading Learnings from my 21 Day Sleep Project

21 Day Habits of Health Project

ChrissyJee
March 9, 2020

One of the best ways I’ve been able to support my health is to create everyday routines and habits around the five pillars of good health: diet, relationships,…

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Food

Fruit Plate

Whenever I’m invited to a party, one of the things I always offer to bring is a fruit plate. It’s super easy…

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Mashed Sweet Potato

Mashed sweet potato is part of my meal prep each week. Sweet potatoes are nutrient-dense starchy vegetables that keep you full. They…

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Chrissy Jee

Hello, I'm Chrissy!

I'm a health habit coach and mom on a relentless pursuit of health and happiness. Welcome to my journey! read more

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More to See

June Birthday Weekend

July 4, 2020 By ChrissyJee

Big O’s Virtual 6th Grade Graduation & Car Parade

July 3, 2020 By ChrissyJee

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Care Communication Connection Creative Block Minimalism Nutrition Path Productivity

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  • I Started Liking My Sister After 20 Years
  • June Birthday Weekend
  • Big O’s Virtual 6th Grade Graduation & Car Parade
  • Learnings from my 21 Day Sleep Project
  • Winter Break at Stowe, VT

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Care Communication Connection Creative Block Minimalism Nutrition Path Productivity

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