Featured
Snowboarding in Park City, UT
It was so nice to be away. It had been 2 years since we left the Northeast because of Covid. Definitely felt out of practice packing and traveling for a “flying” vacation. And definitely anxious being on an airplane and going to a tourist destination. But it was completely worth the physical and emotional effort.…
Food
Fruit Plate
Whenever I’m invited to a party, one of the things I always offer to bring is a fruit plate. It’s super easy to put together because there is…
Mashed Sweet Potato
Mashed sweet potato is part of my meal prep each week. Sweet potatoes are nutrient-dense starchy vegetables that keep you full. They also are a prebiotic so it…
Health
How to Create a Health Habit
We want good health habits because we want to feel good and it’s important to take care of ourselves. We know they…
Learnings from my 21 Day Sleep Project
I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I’ve…
21 Day Habits of Health Project
One of the best ways I’ve been able to support my health is to create everyday routines and habits around the five…
Life
Apple Picking + Why Apples Have a White Coating On Skin
Apple picking is my favorite fall activity. I grew up apple picking so it’s very special to be able to do it…
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July 4th Weekend Birthday Celebrations in Boston
We spent the July 4th weekend in Boston celebrating my niece and nephews birthdays. It was so nice to have my whole…
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Father’s Day BBQ 2021
Father’s Day weekend is always a busy weekend filled with family celebrations with my family and Grouchy Husband’s family. It’s SO great…