Featured
Learnings from my 21 Day Sleep Project
I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I’ve put together a 21 Day Habits of Health Project where each month I spend 21 days on a single health habit. We need at least 7 hours of sleep each night to give…
Health Habit
Learnings from my 21 Day Sleep Project
I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I’ve put together a 21 Day Habits…
21 Day Habits of Health Project
One of the best ways I’ve been able to support my health is to create everyday routines and habits around the five pillars of good health: diet, relationships,…
Food
Fruit Plate
Whenever I’m invited to a party, one of the things I always offer to bring is a fruit plate. It’s super easy…
Mashed Sweet Potato
Mashed sweet potato is part of my meal prep each week. Sweet potatoes are nutrient-dense starchy vegetables that keep you full. They…
Life
What I Learned from My Daughter’s Horse Riding Lessons
My daughter’s started horse riding when they were 6-years old at a one-week summer camp. They loved it and looked forward to…
Continue Reading What I Learned from My Daughter’s Horse Riding Lessons
I Started Liking My Sister After 20 Years
My sister is three years younger then me and we are very different. Growing up she was a better student and athlete.…
June Birthday Weekend
June is a busy birthday month for our family. Big O, my mom, and my father-in-law all have June birthdays. And with…