We want good health habits because we want to feel good and it's important to take care of ourselves. We know they are important. Eating nutritious foods, getting enough sleep, exercising. Yes, Yes, Yes. But it's not easy. Follow this 5-part process below to successfully create any health habit. Choose a health habit that will support your diet, sleep, regular … [Read more...] about How to Create a Health Habit
What I Learned from My Daughter’s Horse Riding Lessons
My daughter's started horse riding when they were 6-years old at a one-week summer camp. They loved it and looked forward to it every year. The asked me to take lessons during the year but my Chinese mind didn't see how horse-back riding could help them get into a good college so it could only be something they did in the summer. But after many many years of asking, my … [Read more...] about What I Learned from My Daughter’s Horse Riding Lessons
I Started Liking My Sister After 20 Years
My sister is three years younger then me and we are very different. Growing up she was a better student and athlete. I had more boyfriends. I can't remember ever playing together. I would ask her to sleep in her room to have some company and she always said no. She would read my diary when I left the house. We only knew each other because we were sisters. Things … [Read more...] about I Started Liking My Sister After 20 Years
June Birthday Weekend
June is a busy birthday month for our family. Big O, my mom, and my father-in-law all have June birthdays. And with my anniversary and Father's Day, it's a month with a lot of celebration. Normally, I would host one big party to celebrate all these special events, but wanted to be COVID-19-safe, so instead hosted many smaller events. This weekend we celebrated Big O's and … [Read more...] about June Birthday Weekend
Big O’s Virtual 6th Grade Graduation & Car Parade
It's hard to believe it's the end of the school year, we've been in 3 months of COVID-19 quarantine, and Big O (my Oldest) graduated elementary school. We celebrated with a virtual graduation ceremony, car parade, and socially distanced get together. When Big O was born everyone would tell me time goes by fast and it really does. Our relationship is changing as she grows and … [Read more...] about Big O’s Virtual 6th Grade Graduation & Car Parade