Health Habit Coach, Chinese-American, legacy, BFF Sauce
I just finished a 21 day sleep project where I tracked my sleep each night with an oura ring. This year I've put together a 21 Day Habits of Health Project where each month I spend 21 days on a …
Continue Reading about Learnings from my 21 Day Sleep Project →
For Winter Break from school, we are not a family that escapes to sunny beaches and clear blue oceans. We go to the mountains and go snowboarding. For the second year in a row, we went to Stowe, VT. …
One of the best ways I've been able to support my health is to create everyday routines and habits around the five pillars of good health: diet, relationships, exercise, sleep, and managing stress. …
For many of us with busy lifestyles, the meals we serve ourselves and families range from healthy, to healthy-ish, to not-that-healthy. Healthy and nutrient-dense foods heal, restore and refuel. …
I'm back from a week of holiday celebrations and travels. I've taken two weeks off and settled into a vacation schedule nicely, sleeping in and getting at least 8 hours, lazy afternoons catching up on …
Continue Reading about At least 3 Christmases + Doing Less →
Being in control is a very comfortable place for me. It's the reason why I schedule everything in my calendar, set agendas, make itineraries, and lists for work, family, home, and travel. It makes …
Continue Reading about Trying to curate my kid’s lives less →
