Health Habit Coach, Chinese-American, legacy, BFF Sauce
Vacations are very important to our health. It's a time-out from our regular life and an opportunity to recharge ourselves. Yes, family vacations can get hectic but with some planning you can have a …
Continue Reading about How to Have a Health-centered Family Vacation →
Mornings are really important. It's the time in the day we have the most physical and brain power because we're coming off a long rested sleep. We want to create a morning robot routine that …
Continue Reading about How to Create a Healthy Morning Routine →
I have always aspired to having an exciting life. I worked at an internet start up company that was growing fast. I traveled the world to snowboard, lay at the beach, see nature, experience …
Time is one of my most precious, most coveted resources. As a busy mom who needs to take care of herself, I need to accomplish all of my parent and work responsibilities and still make space for my …
Whenever I'm invited to a party, one of the things I always offer to bring is a fruit plate. It's super easy to put together because there is no cooking, just cutting and washing. Fruit is great to …
Mashed sweet potato is part of my meal prep each week. Sweet potatoes are nutrient-dense starchy vegetables that keep you full. They also are a prebiotic so it feeds the good bacteria in your …
