Journey to being
healthier & happier
Everyday
Daily routines, tips, tricks to improve health and happiness.
Snowboarding in Park City, UT
It was so nice to be away. It had been 2 years…
Sister Getaway at the Ocean House, Rhode Island
My sisters and I were long overdue for a getaway. The last…
Continue Reading Sister Getaway at the Ocean House, Rhode Island
How to Create a Health Habit
We want good health habits because we want to feel good and…
Learnings from my 21 Day Sleep Project
I just finished a 21 day sleep project where I tracked my…
Travel
Travel adventures filled with food, fitness, and fun.
Holidays
Holidays filled with lots of food, some fitness, and a ton of fun.
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Thanksgiving 2023
My uniform for the day (minus the eye patches) Took my vitamins to prepare for the…
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Your results are a lagging measure of the habits that proceeded them.”
James Clear