For Winter Break from school, we are not a family that escapes to sunny beaches and clear blue oceans. We go to the mountains and go snowboarding. For the second year in a row, we went to Stowe, VT. …
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21 Day Habits of Health Project
One of the best ways I've been able to support my health is to create everyday routines and habits around the five pillars of good health: diet, relationships, exercise, sleep, and managing stress. …
Big 6 Detox
For many of us with busy lifestyles, the meals we serve ourselves and families range from healthy, to healthy-ish, to not-that-healthy. Healthy and nutrient-dense foods heal, restore and refuel. …
Summer Vacation in New Hampshire
Our summer vacation this year was in New Hampshire. This was the first time my family spent time in New Hampshire and it was a fun nature-filled vacation. The first two days of the vacation, …
Eat for Your Health
The food we eat has a direct impact on our health. Each bite we put in our mouth can support our health. Here is how: Fuel for our body to feel good Food provides our organs and systems the …
How to Have a Health-centered Family Vacation
Vacations are very important to our health. It's a time-out from our regular life and an opportunity to recharge ourselves. Yes, family vacations can get hectic but with some planning you can have a …
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