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I like to drink tea. It's not a daily ritual for me but I enjoy the taste of a hot cup of herbal water and drinking different herbal mixes helps me achieve Dr. Terry Wahls' protocol of consuming 200 different plant species in a year. Corinne Trang is a holistic health and nutrition counselor and a purveyor of top quality whole leaf tea. I have followed Corinne for a long … [Read more...] about Tea for One

A minimalist lifestyle, where the goal is to do and have less, is still a work in progress for me. My desire to accomplish the most out of my day and life many times leaves me with an unreasonable to-do list and lots of stress trying to complete it. As someone who has maximized every minute in a day, having a successful career, experiencing new things, pleasing others, … [Read more...] about How to Have a Minimalist Lifestyle

The food we eat has a direct impact on our health. Each bite we put in our mouth can support our health. Here is how: Fuel for our body to feel good Food provides our organs and systems the information and ingredients to work properly.  Nutrient and mineral rich foods gives our body functions the information to grow, develop and maintain.  When our bodies are being … [Read more...] about Eat for Your Health

Time is our most precious, un-renewable resource. Unlike money, we can't make more time in a day and we have to be intentional with how we spend it. We fill our lives with joy by spending time on things that re-fuel our mind body. That means good food, favorite people, workouts, restful sleep, mindful prayer and meditation. In very simple terms. We make time for the … [Read more...] about The Secret to Creating Space in Your Life for Health